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Train Right Mountain Biking
Binding: VHS Tape
Director(s):
EAN: 0012527002047
Format(s): ColorNTSC
Label: Carmichael Training Systems
List Price: $29.99
Manufacturer: Carmichael Training Systems
Number Of Items: 1
Product Group: Video
Publisher: Carmichael Training Systems
Release Date: 2002-07-01
Running Time: 60minutes
Studio: Carmichael Training Systems
UPC: 012527002047
Editorial Reviews
Description:
Dean Golich reveals the secrets and techniques he uses with some of the top mountain bikers in the world, including the Trek-VW professional mountain bike team. These workouts have been designed to maximize your training time and your athletic potential. In only a 60-minute workout, you will develop your VO2 system and improve your ability to handle the physiological demands of mountain bike racing and trail riding.
Customer Reviews Average rating - 4.0
Rating - 4 Date: 2008-12-23
Content: I bought a nice Cyclops trainer and was excited to stay in shape over winter. After 20 minutes I was so bored I quit my workout...until I got this video. The video breaks the workout into two main segments, so you don't feel like you are riding for an hour. I also like the intervals training, which are mountain biking specific.
I am an amateur racer and I feel that this video can push me when I am in shape or just trying to hang on to my fitness over winter. I can't say this has me riding as much as I would outside, but without it my trainer would just be a paperweight.
I can't compare to many other videos, but one video did come with the trainer and I would not speak as highly of it. I now keep the mountain biking DVD in at all times.
Summary: Effective Training
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