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ChefMD's Big Book of Culinary Medicine: A Food Lover's Road Map to Losing Weight, Preventing Disease, and Getting Really Healthy
List price: $24.95
Sale price: $16.47
You save: $8.48 (34%)
Author(s): John La Puma, Rebecca Powell Marx
Binding: Hardcover
Dewey Decimal Number: 613.2
EAN: 9780307394620
Edition: 1
ISBN: 030739462X
Label: Crown
Language(s): English Original LanguageEnglish UnknownEnglish Published
List Price: $24.95
Manufacturer: Crown
Number Of Items: 1
Number Of Pages: 320
Package Dimensions:
Height: 1.34"
Width: 7.24"
Length: 1.34"
Weight: 1.41 lbs.
Product Group: Book
Address: 2008-04-29
Publisher: Crown
Release Date: 2008-04-29
Studio: Crown
Editorial Reviews
Product Description:
What Dr. Andrew Weil is to herbal medicine and Dr. Phil is to TV psychology, Dr. John La Puma is to culinary medicine. At thirty-five, after eating too much of the Standard American Diet (SAD, isn’t it?), Dr. La Puma had become SADly paunchy. So he decided to research the science of nutrition while also going to culinary school to learn to cook. He created the revolutionary new concept of “culinary medicine”–recipes, foods, and meals that prevent or control common health conditions without sacrificing restaurant-quality taste.
Now you can use culinary medicine too. In ChefMD’s Big Book of Culinary Medicine, you’ll learn to stock the medicine chest in your kitchen, use the doctor inside of you, and create dishes that give you lifesaving benefits and truly dazzling flavor.
Dr. La Puma serves up a step-by-step eight-week plan to motivate you and help you change your life. Try Saffron Scallop, Shrimp, and Chickpea Paella. Or Sicilian Pasta with Swiss Chard, Goat Cheese, and Basil. Or Spicy and Rich Sausage and Kidney Bean Chili.
Anyone who loves food, wants to have more energy, wants to reverse his or her family health history, or wants to know what to eat to get and stay healthy should read this book. Its recipes, meals, and menus can work within minutes of eating them.
Experience food you can’t wait to make, and grab the energy and good health to reclaim your life.
Doctor, What Do I Eat for That?
Your kitchen needs a ChefMD. Renowned physician and professionally trained chef Dr. John La Puma has just the person for the job–you! By following the ChefMD Eight-Week Plan, you’ll find your inner doctor and learn to eat for optimal health and maximum satisfaction. Use ChefMD’s Big Book of Culinary Medicine to:
• Discover what and how to eat for forty health conditions–starting with Acne, ADD, Alzheimer’s, Arthritis, and Asthma
• Build a “culinary medicine chest” with fifty amazing foods that prevent or control common health conditions without sacrificing restaurant-quality taste
• Conquer fatigue, supercharge your immune system, and look and feel younger
• Get the most nutrition from the foods you eat
• Find the ChefMD Essentials–thirty-six healthful and flavorful brand-name foods in boxes, bags, and cans
• Fall in love with food again with fifty easy ChefMD recipes–and no guilt!
Eat and cook the ChefMD way and discover just how delicious life can be!
Customer Reviews Average rating - 4.0
Rating - 4 Date: 2009-01-07
Content: Having heard the author on NPR I bought this book for myself and then for friends. It's very readable and makes a lot of sense. I learned a lot of new things from it and have incorporated that into my way of eating which previously was not unhealthy. I was surprised by my weight loss. The science can get a bit overwhelming but otherwise I highly recommend this book.
Summary: Culinary Medicine
Rating - 3 Date: 2008-11-10
Content: like so many other diets, this one promises miracles
ever since hippocrates people have been trying to heal diseases with food. It only works with certain ones.
This one had such great potential, and i am a little disapointed in it.
Summary: md medicine
Rating - 5 Date: 2008-11-05
Content: My daughter gave me this book for my birthday after she had heard him speak. I suffer from psoriasis and osteoporosis and am interested in anything that will alleviate some/all of my symptoms. I actually read this "cookbook" from cover to cover and use it often. The only thing that would have made it perfect would be a spiral binding!
Summary: great reference
Rating - 2 Date: 2008-11-02
Content: The information on the benefits of various foods is interesting. The Recipes, however call for a lot of fancy ingredients I can't get. So they're mostly useless unless you live in a big city near an up-scale food market.
Summary: so-so
Rating - 4 Date: 2008-10-30
Content: This is the first of his books I have purchased. The general information in it is excellent. I found most of the recipes to be too complicated and contain ingredients I don't normally have on hand.
Summary: Good info...difficult recipes
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